6 Tips for Smarter and Healthier Grocery Shopping

With the amount of health consciousness that is apparent in consumer behaviour worldwide, there isn’t doubt that we are moving in the right direction towards better health. A lot of fast food chains across the world are being forced to rethink their unhealthy menus. More people are starting to choose whole and unprocessed foods.

Buying groceries online is also catching up quite quickly among consumers with discounts on online stores such as Grofers. Healthy foods are usually inexpensive, especially when you know. In this article, we discuss some ways to making more healthy choices while at the grocery stores.

  1. Eat before you shop

Eating before you visit the convenience store will help you avoid impulse buying that can be unhealthy and expensive. As silly as it may sound, it is a verified fact that shopping for groceries when you’re hungry tends to make you purchase a lot of unhealthy and processed junk food. You are much more likely to make healthy and natural choices otherwise.

  1. Make a List

Lists are good. When you write a list at home, it usually only contains items that you need. Without a list, you could probably end up buying a lot of stuff that you don’t really need. It might also worth having a relook at the list to see if you can take off some unhealthy items.

  1. Wear headphones

Ever noticed how most supermarkets don’t have clocks on the wall and play super slow music? Apparently, this helps customers relax and move slower with their carts which ultimately leads them to buy more. Listen to more fast-paced music on your headphones and you should be able to cut your grocery shopping time shorter.

  1. Re-consider buying in Bulk

Buying in bulk might seem like a good idea and more often than not, it is indeed a better option. Purchasing a lot of healthy foods won’t make you consume them faster, but processed foods and sugary drinks will.

  1. Go online

Buying online usually is devoid of all the distractions involved in buying from a convenience store. If you’re in an Indian city, you can easily save a lot on your grocery shopping by using coupons on Peppertap by GrabOn. It is also super convenient with stores offering hyperlocal delivery in less than 2 hours.

  1. Pick whole and natural foods

Try to avoid the processed and ready made food aisles in the supermarket. Buying whole wheat breads, pastas and grains will not only keep you healthy but will also help you stick to your budget. Picking 100% fruit juices instead of sugary carbonated drinks also goes a long way.